With so many varieties of yoga, it is easy to be confused and unsure about what you might want to follow. Hence, in order to demystify some of the queries that you might have pertaining to this, here are some brief summaries of each form that you can use in order to help make the decision a little easier.
This is the form of yoga that deals with smooth movements and shifting from one pose to another with lucidity. It is for those people who like trying things at their own pace and are not afraid of trying new things, taught in a different manner. This form of yoga always varies from one instructor to the other, and hence, mastering it would mean to have blind faith in the instructor imparting the knowledge to you. Click here to learn more about Vinyasa Yoga.
Yoga as visualized by a majority of the crowd would probably be Hatha Yoga. Being over 500 years of age, this is the aspect of yoga that defines asanas and breathing techniques purely to reach a new level of fitness. It places emphasis on integrating the body and the soul, with a little extra emphasis on the physical effort required to do so. Click here to learn more about Hatha Yoga.
One of the newer forms of yoga developed in New York City would be this one. It is built on the principle that the right attitude with the proper alignment of the body and a corresponding action will always yield good results. Hence, students of this yoga are made to believe that there is good in all of us and the only challenge is to find a way to tap into it. Techniques taught here deal with achieving this very objective. Click here to learn more about Anusara Yoga.
This is the form of yoga that believes that the spine is a source of untapped energy, which is stored in the form of a coiled snake. Hence, in order to tap into this energy, one has to be able to understand the different techniques that go into it. Stretches, in collaboration with intense asanas and breathing techniques are used to tap into this energy and regain health and joy in one’s life. Click here to learn more about Kundalini Yoga.
To deal with the monotonous poses and asanas involved in typical yoga, one has to look at forms of yoga that add an extra element to your routine. This would have to be Iyengar Yoga, which is quite a popular form of yoga that makes use of props in order to help a person master the form of yoga and have them still maintain interest in the fitness routine. Click here to learn more about Iyengar Yoga.
One of the more complete forms of yoga is this particular one. As you might know by now, yoga believes that there are “eight limbs” that need to be tackled in order to attain high levels of fitness. Every single one of them is dealt with in this particular kind of yoga. Hence, this is the form for the truly dedicated ones. Click here to learn more about Ashtanga Yoga.