Yoga Classes

Yoga classes are a series of yoga poses done in a preset sequence taking appropriate rest between poses. Each routine links to a full detailed description for each individual pose. These can be printed out ahead of time and used for reference during a yoga class.

 

 

Beginner Yoga Classes

If you're new to yoga, these beginner yoga classes were designed to help you get started.

Intermediate Yoga Classes

Looking for a challenge? These intermediate yoga classes will help you to continue your practice beyond the beginner yoga classes.

 

 

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Chakra Classes

Classes based on the seven Chakras. Can be performed as a seven-day routine. Each day concentrating on one Chakra.

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Guided Meditation Classes

Audio guided meditation yoga classes for relaxation and reflection based on elemental formation.