Twist Poses

Yoga twists increase the flexibility of your obliques, abdominals and the musles in your back and help restore your spine's natural range of motion. Below are some examples of Twist Poses that are used throughout this site.

 

Cow Face Pose

Learn how to do Cow Face Pose, including photos and instructions.

Fish Pose

Learn how to do Fish Pose, including photos and instructions.

Half Lord Of The Fishes

Learn how to do Half Lord Of The Fishes Pose, including photos and instructions.

Hero 1 Pose

Learn how to do Hero 1 Pose, including photos and instructions.

Mariachi Twist

Learn how to do Mariachi Twist, including photos and instructions.

Reverse Warrior Pose

Learn how to do Reverse Warrior Pose, including photos and instructions.

Revolved Half Moon

Learn how to do Revolved Half Moon Pose, including photos and instructions.

Revolved Side Angle Pose

Learn how to do Revolved Side Angle Pose, including photos and instructions.

Seated Sage Twist

Learn how to do Seated Sage Twist, including photos and instructions.

Simple Seated Twist

Learn how to do Simple Seated Twist, including photos and instructions.

Straddle Forward Bend Twist

Learn how to do Straddle Forward Bend Twist, including photos and instructions.