Standing Poses

Standing Poses are beneficial in that they increase strength and flexibility as they help us to become more aware of our posture and invigorate our whole body. Below are some examples of Standing Poses that are used throughout this site.

 

Awkard Chair Pose

Learn how to do Awkward Chair Pose - Utkatasana, including photos and instructions.

Chair Pose

Learn how to do Chair Pose - Utkatasana, including photos and instructions.

Downward Facing Dog Pose

Learn how to do Downward Facing Dog - Adho Mukha Svanasana, including photos and instructions.

Eagle Pose

Learn how to do Eagle Pose, including photos and instructions.

Extended Side Angle Pose

Learn how to do Extended Side Angle Pose, including photos and instructions.

Extended Side Angle Pose with Variations

Learn how to do Extended Side Angle Pose with Variations, including photos and instructions.

Goddess Pose

Learn how to do Goddess Pose, including photos and instructions.

High Lunge Pose

Learn how to do High Lunge Pose, including photos and instructions.

Low Lunge Pose

Learn how to do Low Lunge Pose, including photos and instructions.

Moutain Pose

Learn how to do Mountain Pose, including photos and instructions.

Raised Hands Pose

Learn how to do Raised Hands Pose, including photos and instructions.

Reversed Warrior Pose

Learn how to do Reersed Warrior Pose, including photos and instructions.

Revolved Side Angle Pose

Learn how to do Revolved Side Angle Pose, including photos and instructions.

Revolved Triangle

Learn how to do Revolved Triangle Pose, including photos and instructions.

Runner's Lunge

Learn how to do Runner's Lunge, including photos and instructions.

Triangle Pose

Learn how to do Triangle Pose, including photos and instructions.

Warrior 1 Pose

Learn how to do Warrior 1 Pose, including photos and instructions..

Warrior 2 Pose

Learn how to do Warrior 2 Pose, including photos and instructions.

Warrior 3 Pose

Learn how to do Warrior 3 Pose, including photos and instructions.