Stabilizing Poses

Yoga poses that help to provide balance and alignement through your core and spine and centers your mind during practice. Below are some examples of Stabilizing Poses that are used throughout this site.

 

Cat Pose

Learn how to do Cat Pose, including photos and instructions.

Child's Pose

Learn how to do Child's Pose, including photos and instructions.

Four Limbed Staff Pose

Learn how to do Four Limbed Staff Pose, including photos and instructions.

Inverted Plank Pose

Learn how to do Inverted Plank Pose, including photos and instructions.

Legs Up The Wall Pose

Learn how to do Legs Up The Wall Pose, including photos and instructions.

Plow Pose

Learn how to do Plow Pose, including photos and instructions.

Rabbit Pose

Learn how to do Rabbit Pose, including photos and instructions.

Staff Pose

Learn how to do Staff Pose, including photos and instructions.

Torso Stretch Pose

Learn how to do Torse Stretch Pose, including photos and instructions.