My Yoga Basics

Just starting out or looking to fill in some details you skimmed along the way? From the nitty gritty of alignment to meditation and specific breathing practices, learn why your yoga teacher harps on where your knee is (or should!), how breathing can help you focus or relax and why compassion is actually a practice and not just a greeting card sentiment.  Learn why seated poses are usually at the end of class and how paying attention to setting up a comfortable seat can make all the difference in your state of mind. From mindfulness to minding your breath, cover the basics here.