Lateral Bends Poses

A lateral bend is a static strecth held without a consistent range of motion with emphasis centered on the body's core muscles. Below are some examples of Lateral Bends that are used throughout this site.

 

Extended Side Angle

Learn how to do Extended Side Angle Pose, including photos and instructions.

Extended Side Angle Variations

Learn how to do Extended Side Angle Pose with Variations, including photos and instructions.

Revolved Side Angle Pose

Learn how to do Revolved Side Angle Pose, including photos and instructions.

Revolved Triangle Pose

Learn how to do Revolved Triangle Pose, including photos and instructions.

Rotated Head To Knee Pose

Learn how to do Rotated Head To Knee Pose, including photos and instructions.