Kundalini Yoga

There are a number of different kinds of yoga that are practiced all over the world today. While some of them are quite old, there are the others that have been around for centuries together but didn’t really become popular until recently. These are the kinds of yoga that are known to be extremely beneficial for improving your health, but for unknown reasons, they were simply not as popular as you would have expected them to be. Kundalini Yoga is one such form of yoga, which came to the western world less than half a century back, but has been around from the inception of yoga itself.

 

History of Kundalini Yoga in the west

This yoga was brought to the western countries in the year 1969, by a yogi who goes by the name of Bhajan. This yogi is also responsible for establishing the organization which was behind the propagation of this kind of yoga. The organization, which goes by the name of 3HO, is chiefly involved in employing fitness the uplifts the spirit of the person, like Kundalini Yoga. The three Hs in the name of the organization stands for Health, Happy and Holy. Primarily, this organization is responsible for ensuring that more people learn about these kinds of yoga and can reap benefits from the same.

 

Principles of Kundalini Yoga

With Kundalini Yoga, the fundamental belief that it works on is that the spine is the source of untapped energy, which needs to be taken advantage of. The base of the spine, which is considered as an energy epicenter, is the place from where an individual can tap into high energy by awakening the seven chakras. Seven chakras are the different levels of attainment which is believed in yoga, and maximum energy is reached when a person can reach the crown chakra.

 

Kundalini Yoga - Improving your breathing abilities

Like with a variety of other yoga forms, even Kundalini Yoga places a lot of stress on being able to breathe right. Unless you are able to figure out how to get your breathing right, you really won’t be able to take advantage of any of the exercises. Hence, all the asanas that are a part of this form of yoga are done in tandem with breathing exercises, so that the student can work with all the free energy that is present in the body. Energy is moved upwards, right from the base of the spine.

In Kundalini Yoga, there is what is known as kriyas, which are nothing but rapid movements performed repetitively and increased in intensity over time. Hence, as you become better acquainted with this form of yoga, you will begin to do higher degrees of exercises, which is essential to attain a higher level of fitness. The movements are not simply about contorting your body into a complex form, but learning how to flex your body with breath or holding some kind of a pose while keeping track of your breathing as well.

 

A Typical session of Kundalini Yoga

When you do sign up for Kundalini Yoga, you might be curious as to what you might expect from a typical session of this form of exercise. To begin with, you would be involved in learning how to tap into the huge energy reserve at the base of the spine. This is something that is usually done with the help of stretches and learning how to make use of this energy. Stretching in this manner can also help in improving the flexibility and consequently, perform the asanas with relative ease. Additionally, there will also be meditation, which might involve the use of mantras (chants), breathing exercises and learning how to tap in the energy of the body using mudras.

 

Forms of yoga that influence Kundalini Yoga

The different kinds of yoga that Kundalini Yoga draws its inspiration from includes Hatha Yoga, Raja Yoga, Tantra, Ashtanga Yoga, Kriya Yoga and Patanjali. Although it is quite close to Hatha Yoga, there are a number of differences that you might encounter between these two kinds of yoga. However, in this form of yoga, fitness is achieved through awareness and tapping into energy within the body. Since it deals extensively about being self aware, it is often assumed that this yoga is for those that might be curious to learn more about the needs of their bodies.

 

Precautions to be observe with Kundalini Yoga

The first thing that one should observe with Kundalini Yoga is that it should always be practiced under the able guidance of an expert and not be done on your own. Stretching exercises that work on your spine can be dangerous if you are not sure about how to do them or what might be the right way to perform these exercises. Hence, using caution while engaged in them is the least that you can do to protect your spine.

Kundalini Yoga requires years of practice to attain significant results. Hence, if you are looking for a quick fix, then this is not the thing for you. You should learn how to go about the form of yoga in the correct order of steps, so that you can reach the crown chakra and attain ultimate amounts of energy. Attempting to take shortcuts to get to a point while usually not end up very well, and might cause a number of health problems for you. Hence, be careful when you do try out the different things that are there.

 

Is Kundalini Yoga right for you?

Now that you are better aware of what this form of yoga can help with, the next question that you might want to ask is whether or not this is the form of yoga for you to make use of. Unsurprisingly, the answer is dependent entirely on you as a person. If you are someone who believes in spirituality and all the processes involved in the same, then this is the right thing for you. But, physical intensity is something that is assured with this form of yoga and hence, it is applicable even for those who are preaching it purely for physiological purposes.