Iyengar Yoga

Yoga has traditionally been about one being able to train their body and mind to do things in the form of asanas and other techniques using your body and nothing else. But, this is set to change with the introduction of Iyengar Yoga, which deals with performing yoga using props and other items in order to achieve a higher degree of flexibility and body movement.  In this form of yoga, the traditional asanas that you might have come across have all been redefined and changed to a different level that cater to a different set of needs and requirements.

 

The 3 aspects of Iyengar Yoga postures

In this kind of yoga, three main things are addressed. The first thing that is spoken about is the correct body alignment, which is maintaining the body in the intended posture while performing the asanas. Hence, you wouldn’t want to injure your body in any way that might put it in harm’s way while being involved with Iyengar Yoga. If required, you should make use of props to get the alignment in the right manner. Since no two people are alike, the strengths and weaknesses of their body will differ, even if they look visually the same.

The next aspect talks about how the postures are to be sequenced and the right order that one should adopt in order to follow them. You wouldn’t want to get the postures done in an incorrect manner. Hence, follow the right sequence and the postures will be beneficial and suitable for the task at hand. Hence, Iyengar Yoga also describes the different asanas in varying degree of complexity, starting from the simple ones and going all the way to the highly complex ones.

The final aspect of asanas with Iyengar Yoga is the one that relates to the time spent on each posture. This is crucial, as just performing the posture for a couple of seconds and getting back to your comfortable pose is something that is really not going to be all that beneficial. Hence, if you want to seriously benefit from the workout, then you should learn to adapt quickly to the requirements demanded by each asana. Don’t do some asana just for the sake of it. Identify your body’s capabilities and gradually try to push it from what you might be aware of. Once you are familiar with what is required, you might be able to better make use of the knowledge that you acquire with this form of yoga.

 

Iyengar Yoga - Breathing techniques for better fitness

In Iyengar Yoga too, a lot of ground has been covered related to getting the breathing techniques right. This is crucial because the success of any asana that you might perform is linked to the breathing technique that you need to master at. For this purpose, individuals who adhere to this form of yoga are taught about the techniques of pranayama, which talks about how to breathe properly and know to improve your fitness levels with just learning to breathe more efficiently. This is more than just breathing, as it has a number of other physical benefits for your body as well.

 

Iyengar Yoga - Looking beyond asanas and pranayama

If you thought this was there is to this form of yoga, then you are mistaken. These were just the direct ways in which you can improve the fitness levels of your mind. Beyond this, there is a lot more than Iyengar Yoga can do for you. Remember, yoga is not about getting physically fit. It is just one of the aspects related to it. You should be aware by now that yoga has a lot to do with spirituality and how one will tackle the problems that plague the mind.

The next phase in Iyengar Yoga is to embrace Yamas and Niyamas, which roughly translated means the incorporation of ethics and awareness of better practices for a healthier lifestyle. With these two, individuals will become aware of what is right or wrong for their body. As awareness levels of the mind improve, the needs of the body are heard and addressed to. Hence, you will be in a better position to only partake in activities that the body is comfortable with and not unnecessarily indulge in binge eating and drinking.

Just like how you begin to become more self aware, you will also start appreciating the concepts of non violence. Violence is not defined by people hitting one another, but more to the violence within. When you are involved in one of the asanas, if you notice that you are experiencing a high level of discomfort from some region, it is because your body has become obese or your muscles in that area are not able to do their job in the right manner. With Iyengar Yoga, you will be able to become limber and fight this pain, or violence from within.

 

Iyengar Yoga - Attaining peace within

Once you have decided to achieve a high level of fitness, you have to also address some of the issues that might be plaguing your mind. There are quite a lot of these issues that are out there, which you might want to be aware of. Hence, becoming self aware and then addressing these issues is possible if you embrace meditation. Meditation is something that you should learn on your own and cannot be instructed by someone. While the techniques are explained in Iyengar Yoga, the results are dependent exclusively on how you approach meditation, and the dedication you put in for the same.

Hence, you must be convinced by now that Iyengar Yoga is not like your typical form of yoga which might have fixed set of rules for everyone to follow. This is the yoga for those who want to work out on a level that is comfortable for them, and little else. It is also the kind of yoga that you would make use of in case you want to push your limits and see what you truly might be capable of. Consequently, this is for the people who might really want to be able to address their innermost feelings and try to solve the problems by means of spirituality and higher levels of awareness.