Inversion Poses

inverted poses are yoga poses where the heart is higher than the head and can help to restore focus, improve sleep, relieve stress and improve lymphatic drainage. Below are some examples of Inversion Poses that are used throughout this site.

 

Handstand Pose

Learn how to do Handstand Pose, including photos and instructions.

Headstand Pose

Learn how to do Headstand Pose, including photos and instructions.

Locust Pose

Learn how to do Locust Pose, including photos and instructions.

Plow Pose

Learn how to do Plow Pose, including photos and instructions.

Scorpion Pose

Learn how to do Socrpion Pose, including photos and instructions.