Intermediate Yoga Poses

These yoga poses or asanas are considered beginner level 1. Some of these pose might be used in harder level routines and sequences. Remember that each individual body is different and you should start each pose easy and work into deeper positions in time.

Awkward Chair Pose

Learn how to do Awkward Chair Pose - Utkatasana, including photos and instructions.

Bow Pose

Learn how to do Bow Pose - Dhanurasana, including photos and instructions.

Camel Pose

Learn how to do Camel Pose - Ustrasana, including photos and instructions.

 

Cow Face Pose

Learn how to do Cow Face Pose - Gomukhasana, including photos and instructions.

Crow Pose

Learn how to do Crow Pose - Bakasana, including photos and instructions.

Dancer Pose

Learn how to do Dancer Pose - Natarajasana, including photos and instructions.

 

Eagle Pose

Learn how to do Eagle Pose - Garudasana, including photos and instructions.

Extended Side Angle Pose Variations

Learn how to do Extended Side Angle Pose with Vatriations, including photos and instructions.

Fire Log Square Pose

Learn how to do Fire Log Square Pose - Agnistambhasana, including photos and instructions.

 

Fish Pose

Learn how to do Fish Pose - Matsyasana, including photos and instructions.

Four Limbed Staff Pose

Learn how to do Four Limbed Staff Pose - Chaturanga Dandasana, including photos and instructions.

Half Moon Pose

Learn how to do Half Moon Pose - Ardha Chandrasana, including photos and instructions.

 

Headstand Pose

Learn how to do Headstand Pose - Salamba Sirsasana, including photos and instructions.

Inverted Plank Pose

Learn how to do Inverted Plank Pose, including photos and instructions.

Lizard Pose

Learn how to do Lizard Pose - Utthan Pristhasana, including photos and instructions.