Hip Opener Poses

Hip openers increase the range of motion of your hip joints allowing your hips to move fluidly in all direction. Below are some examples of Hip Opener Poses that are used throughout this site.

 

Cobbler's Pose

Learn how to do Cobbler's Pose, including photos and instructions.

Easy Pose

Learn how to do Easy Pose, including photos and instructions.

Fire Log Square Pose

Learn how to do Fire Log Square Pose, including photos and instructions.

Frog Pose

Learn how to do Frog Pose, including photos and instructions.

Garland Pose

Learn how to do Garland Pose, including photos and instructions.

Happy Baby Pose

Learn how to do Happy Baby Pose, including photos and instructions.

Knee To Chest & Chin Pose

Learn how to do Knee To Chest & Chin Pose, including photos and instructions.

Knee To Chest Pose

Learn how to do Knee To Chest Pose, including photos and instructions.

Lizard Pose

Learn how to do Lizard Pose, including photos and instructions.

Lotus Pose

Learn how to do Lotus Pose, including photos and instructions.

Monkey Pose

Learn how to do Monkey Pose, including photos and instructions.

One Legged King Pigeon Pose

Learn how to do One Legged King Pigeon Pose, including photos and instructions.

Pigeon Pose

Learn how to do Pigeon Pose, including photos and instructions.

Runner's Lunge Pose

Learn how to do Runner's Lunge Pose, including photos and instructions.

Reclining Big Toe Pose

Learn how to do Reclining Big Toe Pose, including photos and instructions.

Rock The Baby Pose

Learn how to do Rock The Baby Pose, including photos and instructions.

Standing Straddle Forward Bend Pose

Learn how to do Standing Straddle Forward Bend Pose, including photos and instructions.

Three Faced Pose

Learn how to do Three Faced Pose, including photos and instructions.