Forward Bend Poses

Forward bends helps to stimulate the organs to digest food and remove waste and toxins from the body. Below are some examples of Forward Bends that are used throughout this site.

Child's Pose

Learn how to do Child's Pose, including photos and instructions.

Downward Facing Dog Pose

Learn how to do Downward Facing Dog Pose, including photos and instructions.

Head To Knee Pose

Learn how to do Head To Knee Pose, including photos and instructions.

Pyramid Pose

Learn how to do Pyramid Pose, including photos and instructions.

Seated Forward Bend Pose

Learn how to do Seated Forward Bend Pose, including photos and instructions.

Seated Wide Legged Straddle Pose

Learn how to do Seated Wide Legged Straddle Pose, including photos and instructions..

Standing Forward Bend

Learn how to do Standing Forward Bend Pose, including photos and instructions.

Standing Straddle Forward Bend

Learn how to do Standing Straddle Forward Bend Pose, including photos and instructions.