Your family is the center of your life and yoga helps you stay centered for them. My yoga family is all about how to get more yoga into your busy days, whether or not you actually make a class, and how you can share the powerful practice of breath centered mindful movement with every member of your family in a fun, engaging way that nourishes them and supports your practice. From relationships to kindness, yoga philosophy around your house to yoga practice at home and on the go - even how to keep yourself safe and injury free, My Yoga Family is your resource for bringing yoga home.
The Fourth of July is generally accompanied by serious BBQ-ing, way too many flyers in the newspaper, sales galore, and extra hours in the mall. Let's face it: it's hard to focus on the historic context of the day. But, if we choose to, we can take a moment to reflect on the meaning of the day a nation stood up for its rights and fought for its freedom.
Years of training behind them, competitors bow to the judges with Namaste hands and perform their routines: five compulsory poses, and two additional poses of their own choosing, as they compete for the title of champion. Medals are handed out: gold, silver, bronze. Group hugs, tears and congratulations, a group photo for the press. Ah yes, competition is alive and well in the wonderful world of … yoga?