Beginner Yoga Poses

These yoga poses or asanas are considered beginner level 1. Some of these pose might be used in harder level routines and sequences. Remember that each individual body is different and you should start each pose easy and work into deeper positions in time.

Boat Pose

Learn how to do Boat Pose - Navasana, including photos and instructions.

Bridge Pose

Learn how to do Bridge Pose - Setu Bandha Sarvangasana, including photos and instructions .

Cat Pose

Learn how to do Cat Pose - Bidalasana, including photos and instructions.

 

Chair Pose

Learn how to do Chair Pose - Utkatasana, including photos and instructions .

Child's Pose

Learn how to do Child's Pose - Balasana, including photos and instructions.

Cobbler's Pose

Learn how to do Cobbler's Pose - Baddha Konasana, including photos and instructions.

 

Cobra Pose

Learn how to do Cobra Pose - Bhujangasana, including photos and instructions.

Corpse Pose

Learn how to do Corpose Pose - Savasana, including photos and instructions.

Crocodile Pose

Learn how to do Crocodile Pose - Makarasana, including photos and instructions.

 

Downward Facing Dog Pose

Learn how to do Downward Facing Dog - Adho Mukha Svanasana, including photos and instructions.

Easy Pose

Learn how to do Easy Pose - Sukhasana, including photos and instructions.

Extended Side Angle Pose

Learn how to do Extended Side Angle - Utthita Parsvakonasana, including photos and instructions.

 

Garland Pose

Learn how to do Garland Pose - Malasana, including photos and instructions.

Goddess Pose

Learn how to do Goddess Pose - Supta Baddha Konasana, including photos and instructions.

Half Lord Of The Fishes Pose

Learn how to do Half Lord Of The Fishes - Ardha Matsyendrasana, including photos and instructions.