Balance Poses

Balance poses teach you to become centered, both physically and mentally as you concentrate and focus on mastering the pose. Below are some examples of Balance Poses that are used throughout this site.

 

Bird Of Paradise Pose

Learn how to do Bird Of Paradise Pose, including photos and instructions.

Boat Pose

Learn how to do Boat Pose, including photos and instructions.

Crow Pose

Learn how to do Crow Pose, including photos and instructions.

Dancer Pose

Learn how to do Dancer Pose, including photos and instructions.

Firefly Pose

Learn how to do Firefly Pose, including photos and instructions.

Forearm Stand Pose

Learn how to do Forearm Stand Pose, including photos and instructions.

Half Moon Pose

Learn how to do Half Moon Pose, including photos and instructions.

Hands and Knee Balance Pose

Learn how to do Hands and Knee Balance Pose, including photos and instructions.

Handstand Pose

Learn how to do Handstand Pose, including photos and instructions.

Locust Pose

Learn how to do Locust Pose, including photos and instructions.

Opposite Arm Opposite Leg Pose

Learn how to do Opposite Arm Opposite Leg Pose, including photos and instructions.

Plank Pose

Learn how to do Plank Pose, including photos and instructions.

Revolved Half Moon Pose

Learn how to do Revolved Half Moon Pose, including photos and instructions.

Scale Pose

Learn how to do Scale Pose, including photos and instructions.

Scorpion Pose

Learn how to do Scorpion Pose, including photos and instructions.

Seated Boat Pose

Learn how to do Seated Boat Pose, including photos and instructions.

Side Crow Pose

Learn how to do Side Crow Pose, including photos and instructions.

Side Plank Pose

Learn how to do Side Plank Pose, including photos and instructions.

Straddle Forward Bend Twist Pose

Learn how to do Straddle Forward Bend Pose, including photos and instructions.

Tree Pose

Learn how to do Tree Pose, including photos and instructions.

Warrior 3 Pose

Learn how to do Warrior Pose, including photos and instructions.