Back Bend Poses

Backbends improve back flexibility, posture and muscle strength and can also strengthen the abdominals muscles. Below are some examples of Back Bends that are used throughout this site.

 

Bow Pose

Learn how to do Bow Pose, including photos and instructions.

Bridge Pose

Learn how to do Bridge Pose, including photos and instructions.

Camel Pose

Learn how to do Camel Pose, including photos and instructions.

Cobra Pose

Learn how to do Cobra Pose, including photos and instructions.

Crescent Lunge

Learn how to do Crescent Lunge, including photos and instructions.

Crocodile Pose

Learn how to do Crocodile Pose, including photos and instructions.

Fish Pose

Learn how to do Fish Pose, including photos and instructions.

Flying Crow Pose

Learn how to do Flying Crow Pose, including photos and instructions.

Little Thunderbolt Pose

Learn how to do Little Thunderbolt Pose, including photos and instructions.

Reclining Hero Pose

Learn how to do Reclining Hero Pose, including photos and instructions.

Sphinx Pose

Learn how to do Sphinx Pose, including photos and instructions.

Upward Facing Dog Pose

Learn how to do Upward Facing Dog Pose, including photos and instructions.

Wheel Pose

Learn how to do Wheel Pose, including photos and instructions.