Advanced Yoga Poses

These advanced yoga poses are extremely challenging and should only be performed by someone with the strength and balance to execute them properly. If your ready for the challange, try these advanced yoga poses.

Bird of Paradise Pose

Advanced yoga poses: Bird of Paradise yoga pose - Svarga Dvidasana, including photos and instructions.

Firefly Pose

Advanced yoga poses: Firefly yoga pose - Tittibhasana, including photos and instructions.

Flying Crow Pose

Advanced yoga poses: Flying Crow yoga pose - Eka Pada Galavasana, including photos and instructions.

 

Forearm Stand Pose

Advanced yoga poses: Forearm Stand yoga pose - Pincha Mayurasana, including photos and instructions.

Handstand Pose

Advanced yoga poses: Handstand yoga pose - Adho-Mukha Vrksasana, including photos and instructions.

Little Thunderbolt Pose

Advanced yoga poses: Little Thunderbolt yoga pose - Laghu Vajrasana, including photos and instructions.

 

Monkey Pose

Advanced yoga poses: Monkey yoga pose - Hanumanasana, including photos and instructions.

One Legged King Pigeon Pose

Advanced yoga poses: One Legged King Pigeon yoga pose - Eka Pada Rajakapotasana, including photos and instructions.

Reclining Hero Pose

Advanced yoga poses: Reclining Hero yoga pose - Supta Virasana, including photos and instructions.

 

Revolved Half Moon Pose

Advanced yoga poses: Revolved Half Moon yoga pose - Parivrtta Ardha Chandrasana, including photos and instructions.

Rotated Head to Knee Pose

Advanced yoga poses: Rotated Head to Knee yoga pose - Parivritta Janu Sirshasana, including photos and instructions.

Scorpion Pose

Advanced yoga poses: Scorpion yoga pose - Vrschikasana, including photos and instructions.

 

Side Crow Pose

Advanced yoga poses: Side Crow yoga pose - Parsva Bakasana, including photos and instructions.

Wheel Pose

Advanced yoga poses: Wheel Pose - Urdhva Dhanurasana, including photos and instructions.